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Tennis Discussions / Re: 2013 ATP Masters & WTA Premier 5 Rome (13-19 May)
« Last post by Clay Death on Yesterday at 10:15:01 PM »Williamchung7 I will have your amazing sig ready for you on Monday night.
stay tuned.
in the mean time I am putting together something rather quickly for you so you can get a bit of an idea of what it is going to look like.
and also so you can start using something right away.
check the castle thread in a few minutes. I will post it there so you can make a copy.
we are at the chat section here.
stay tuned.
in the mean time I am putting together something rather quickly for you so you can get a bit of an idea of what it is going to look like.
and also so you can start using something right away.
check the castle thread in a few minutes. I will post it there so you can make a copy.
we are at the chat section here.
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Tennis4you Chat Threads / Re: Ye Olde Castle Vol. 16 | Some must follow & some command, all are made of Clay
« Last post by Clay Death on Yesterday at 10:11:16 PM »williamchung on the tennis discussion page has asked me to make him an astonishing super sig that involves his players:
1. haas
2. safin
3. nalby
4. roger
5. jerzy
6. wawrinka
he wants them hitting certain shots and some wearing certain clothes. that will take some time.
I will try to do that this weekend or on Monday night when I am more free.
in the mean time I might put together something rather quickly for him so he can get a bit of an idea of what it is going to look like.
1. haas
2. safin
3. nalby
4. roger
5. jerzy
6. wawrinka
he wants them hitting certain shots and some wearing certain clothes. that will take some time.
I will try to do that this weekend or on Monday night when I am more free.
in the mean time I might put together something rather quickly for him so he can get a bit of an idea of what it is going to look like.
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Tennis4you Chat Threads / Re: Tennis4you wall of shame
« Last post by lurker on Yesterday at 09:58:21 PM »not much general.
I take some everyday but it is a vitamin d and calcium citrate tablet.
you can pick up a large bottle 300 from walmart for damn near nothing. it is dirt cheap.
You need
vitamin K2 (200 mcg minimum, this puts calcium in bones and out of arteries and soft tissue), Vitamin D( should be d3 not d2 5,000-7,000 daily),
magnesium (400-600 mg/daily).
Calcium (800 mg). Calcium citrate is a good form.
Should get the other stuff too, zinc, boron.... Usually included in a decent calcium supplement.
I have had some of my suggestions on vitamin combinations used to change formulas from some of the sites I post in.
Here's a good one for reference: Calcium formula
For mimi: Theonine
Natural Stress Relief
Please rethink the calcium supplements! Get your calcium from food, spaced throughout the day as your body uses it. Excessive calcium supplementation has been linked to increased risk of heart disease.
http://www.thedalleschronicle.com/news/2013/may/16/ask-dr-k-calcium-supplements-may-not-be-right-men/
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Tennis4you Chat Threads / Re: Ye Olde Castle Vol. 16 | Some must follow & some command, all are made of Clay
« Last post by Clay Death on Yesterday at 09:53:33 PM »general slasher is a true warrior.
he is doing a fantastic job at tennis4you.
he is doing a fantastic job at tennis4you.
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Tennis4you Chat Threads / Re: Ye Olde Castle Vol. 16 | Some must follow & some command, all are made of Clay
« Last post by Clay Death on Yesterday at 09:52:19 PM »I saw that lurker.
good stuff.
good stuff.
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Tennis Discussions / Re: 2013 ATP Masters & WTA Premier 5 Rome (13-19 May)
« Last post by williamchung7 on Yesterday at 09:48:30 PM »I think one of the reasons for it is that Jerzy's backhand is not good for both hitting and returning. Especialliy, when he face out-wide shot to his backhand. It is his biggest weakness. So to defeat Jerzy, you have to place a lot of balls to his backhand wing. Accurated serve is Federer's trademark.
So it is area Jerzy has to improve in the future. He has good backhand slice and drop shot, but normal hitting and return are not good enough. Single backhand can be his option.
I just Jerzy's coach knows this problem and has worked with Jerzy.
Now that Jerzy has had a few matches with some very good players he and his coach have plenty of video to review.
They can work on the problems they find.
Yes, he will eventually become stable.
His serve still has room to improve for example placement and accuracy. He should able move quicker. His big forehand can go sharper and more consistent.
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Tennis4you Chat Threads / Re: Ye Olde Castle Vol. 16 | Some must follow & some command, all are made of Clay
« Last post by lurker on Yesterday at 09:48:13 PM »http://www.tennis4you.com/forum/index.php?topic=17484.0
If you haven't already, take a gander at slasher's live race thread. Amazing Rafa is no. 1 already.
If you haven't already, take a gander at slasher's live race thread. Amazing Rafa is no. 1 already.
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Tennis4you Chat Threads / Re: Ye Olde Castle Vol. 16 | Some must follow & some command, all are made of Clay
« Last post by Clay Death on Yesterday at 09:25:32 PM »
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Tennis Discussions / Re: 2013 ATP Masters & WTA Premier 5 Rome (13-19 May)
« Last post by Clay Death on Yesterday at 09:15:51 PM »that first serve speed might be the highest ever recorded for the entire match.
Babb's said one of them was 144 mph.
At IW they had a board next to the clock that showed every serve speed, that is cool.
word on the street is that he has hit serves in excess of 150 MPH in practice on indoor hard courts.
so with a little more work in the gym and a more modified service motion he could hit serves near 160 MPH.
that day be coming from him in about 2 years.