Author Topic: Need training  (Read 841 times)

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Offline WindSpeed

  • Tennis Player
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  • Let The Wind Blow to my Victory
Need training
« on: November 12, 2008, 10:05:37 PM »
I want to become fast and well balance so I can perfect my net and volley style but i cant find any good training method to increase my lack of stamaia and muscle


can anyone give me a training routiue to help me with these problem



thank you  :gleam: