Author Topic: Need training  (Read 1128 times)

0 Members and 1 Guest are viewing this topic.

Offline WindSpeed

  • Tennis Player
  • **
  • Posts: 58
  • Gender: Male
  • Let The Wind Blow to my Victory
Need training
« on: November 12, 2008, 10:05:37 PM »
I want to become fast and well balance so I can perfect my net and volley style but i cant find any good training method to increase my lack of stamaia and muscle

can anyone give me a training routiue to help me with these problem

thank you  :gleam: