Author Topic: playing long matches  (Read 1655 times)

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Offline DropShotUser

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playing long matches
« on: May 09, 2010, 02:53:54 PM »
I need a workout where I can play drawn out matches. I tend to play fast tennis due to my lack of stamina

can anyone help me?
<br /><br />The greatest is the one is perfect their style and their body<br /><br />I will Overcome my Limit

Offline Tennis4you

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Re: playing long matches
« Reply #1 on: May 09, 2010, 03:17:40 PM »
I have always thought that one of the best exercises for tennis is tennis.

Other than that though I have always noticed the more I hit the treadmill and do some leg workouts in the gym the longer my legs feel strong on the court.  If it is your legs giving out on you then you need to do some running and more tennis.  If it is your entire body tiring out you need to up the conditioning overall.
Good Luck on the Court!!!
Scott Baker