Instructional Tennis > Instructional Tennis

Serve and workout

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DropShotUser:
I havent played tennis in a great while but I am decent with forehand and backhand but still suck at serving, any tips on how do serve better? and also what kind of workout should I do to fit my body better for tennis?

OnlineTennisInstruction:
There is now way around developing a solid service motion unfortunately. The first thing you need to work on is a fluid motion, which basically means that the racket does not stop. Think about a baseball pitcher or a quarterback throwing a football for example; it is one continuous motion without a stop in it!

the good news is that you can work on the serve by yourself without a partner as much as you want!

I have a video tip on the fluid motion with a helpful drill. You can check out if you sign up for the newsletter on my website. It is part of my Top5 Video Series

Hope that helps

bieniu01:
Can you show your serve's video? It will be easier to relate to some flaws in your stroke than to produce great speech about big serves.

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