thanks genreral hercules.
i just saw your quesstion at TF. get others involved too. Lurker may have some fitness and diet advice for you also. she too is a fitness specialist like me and general javier the fearless.
my ideas will probably kill you anyway. my training is sick. only a mad man can do what i do.
anyway i just got back from a massive bike ride. need to clean up.
be back in a few minutes.
cheers sports fans.