Dr Swish Zhivago:
I just bought a bottle of Vitamin D3 in accordance with your advice. They look very funny, tiny in yellow colour, like those fish oil tablets. So, do i still need to take my calcium+vitamin D 400IU tablets since i got so much vitamin D?
Also, i read that if you take too much vitamin D, your body would require more magnesium. So, should I buy one bottle of magnesium as well?
thanks in advance.