Swish is the iron vitamin man
i want to try not to eat for one day, hope some day i can do it. But very dififcult, see, i am going to eat a big buffet this coming Sat with my old colleagues
Don't eat just till dinner, you can have tea or something like that.
Then at dinner eat well and have snacks too after.
Next morning same routine, cheat on weekends a little.
See what happens, an experiment so to speak.
thanks for the suggestion, but i fear that i gonna have stomach pain, always have that when i do not eat on time, haahaha, excuses, excuses. I just love eating too much. Even if i am supposed not to eat, at least i gonna eat one banana
guess i will do so after i lost my present job since i can't work well if i have nothing to eat, excuses, excuses
i did try a 3 days diet (allowed to eat one cup of ice-cream every night) when i was 25 years old, and i lost 4 pounds aftre that