Author Topic: The Castle vol. #1  (Read 15900 times)

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Offline Slasher1985

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Re: The Castle vol. #1 - A place for true friends
« Reply #320 on: August 20, 2013, 02:29:47 AM »
Morning Castle,

How's the world going for you today? :))

Online mimi

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Re: The Castle vol. #1 - A place for true friends
« Reply #321 on: August 20, 2013, 03:32:48 AM »
Morning Castle,

How's the world going for you today? :))

the same old story, in office, working  ..-) :)~

if leave office early, will go jogging, yesterday i swam, so today i jog  :king:

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Offline Swish

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Re: The Castle vol. #1 - A place for true friends
« Reply #322 on: August 20, 2013, 04:34:25 AM »
Morning Castle,

How's the world going for you today? :))

the same old story, in office, working  ..-) :)~

if leave office early, will go jogging, yesterday i swam, so today i jog  :king:

If you want to increase your performance quickly then do bursts of high intensity running, then just jog to catch your breath again.
 
It called high intensity interval training.
 
How it's done:
 
Start out jogging then run as fast as you can for 10-20 seconds, then go back into jogging again.
Repeat 8 times.
 
You can start off more easy though, it works very well and your body will respond quickly.
 
It'll raise your metabolic rate after you finish, that means wieght loss if you don't eat too much.
 
Oh, good morning!!!   :)

Online mimi

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Re: The Castle vol. #1 - A place for true friends
« Reply #323 on: August 20, 2013, 05:03:51 AM »
hohoho, Swish, you are very kind and think too high of me, i am NO athelete, i mainly walk and only jogged for about 10 minutes, i have NO staimina, even when i was younger.  If i have to run as fast as i could, may be I am going to die  :rofl_2: :rofl_2:
« Last Edit: August 20, 2013, 05:13:49 AM by mimi »

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Offline Betty t4u

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Re: The Castle vol. #1 - A place for true friends
« Reply #324 on: August 20, 2013, 05:44:25 AM »
thk for the flowers men :))
this water gym is killing me but love it:D hahhaha
hi all :)

Offline Nekro t4u

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Re: The Castle vol. #1 - A place for true friends
« Reply #325 on: August 20, 2013, 06:02:30 AM »
thk for the flowers men :))
this water gym is killing me but love it:D hahhaha
hi all :)
:kisses:Nice to see you... I need that gym too, starting to get rusty :tounge-smile:

Offline Betty t4u

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Re: The Castle vol. #1 - A place for true friends
« Reply #326 on: August 20, 2013, 06:05:19 AM »
ciao :hug:
well u know from sept will restart serious gym and this is helping me to get a bit of breathe to do that:p i need it i cant watch myself into the mirror lately : facepalm:

Offline Nekro t4u

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Re: The Castle vol. #1 - A place for true friends
« Reply #327 on: August 20, 2013, 06:18:27 AM »
ciao :hug:
well u know from sept will restart serious gym and this is helping me to get a bit of breathe to do that:p i need it i cant watch myself into the mirror lately : facepalm:
same old same old you used to be an athlete  later you played tennis you have nicely shaped muscles you can't expect to look like some coke sniffing cig smoking russian model lol

Offline Betty t4u

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Re: The Castle vol. #1 - A place for true friends
« Reply #328 on: August 20, 2013, 06:21:22 AM »
ok but nether fat:p buti  know with gym i need diet and that suck i like too much eat sweets:p

Offline August

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Re: The Castle vol. #1 - A place for true friends
« Reply #329 on: August 20, 2013, 06:37:44 AM »
Hello all!

I wrote about the 2020 Olympics bids in my blog. It's quite long a text but it has also some tennis-related stuff. You can find my opinion on which would be the best place for the Olympic tennis and also a bit about the Fuentes case as Spain is one of the bidding nations.

http://augustonsports.blogspot.fi/2013/08/my-view-on-2020-summer-olympics-bids.html

My blog: August on Sports | My twitter: @AugustOnSports

Offline Clay Death

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Re: The Castle vol. #1 - A place for true friends
« Reply #330 on: August 20, 2013, 09:59:18 AM »
que pasa general august.
 
 
thanks for posting it mate.  I will be checking it out shortly.

Offline Lugburz

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Re: The Castle vol. #1 - A place for true friends
« Reply #331 on: August 20, 2013, 10:01:41 AM »
hello all  :cool:
In the absence of light, darkness prevails!
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TOMMY HAAS
Philipp Kohlschreiber  -  Stanislas Wawrinka - TB - NM - GD - EG - IS - DL - RF - DT - JWT

Offline Clay Death

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Re: The Castle vol. #1 - A place for true friends
« Reply #332 on: August 20, 2013, 10:20:54 AM »
que pasa general lugburz.
 
 
 
is your player ready to shake and bake at the u.s. open?
 
 
I was watching one of his old matches last night on the tennis channel.
 
 
he is unbelievable for his age.

Offline Lugburz

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Re: The Castle vol. #1 - A place for true friends
« Reply #333 on: August 20, 2013, 10:26:26 AM »
Doing well, thx for asking. Just got back from some mini camping trip so I missed  a Sundays final.
But I guess Isner never stood a chance vs such determined and aggressive Nadal. So kudos to Nadal and his fans here  :cool:

Yep I think Haas is ready. I was a bit pissed of how he lost his match vs Fed as you can see in that thread but yeah.. water under the bridge now I guess.
But I think he's ready for USO, and I'm happy that he withdrew from Winston Salem, few days before it started.
Really no need in pushing his luck with that damn shoulder again, with only a week before USO.
In the absence of light, darkness prevails!
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TOMMY HAAS
Philipp Kohlschreiber  -  Stanislas Wawrinka - TB - NM - GD - EG - IS - DL - RF - DT - JWT

Offline Clay Death

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Re: The Castle vol. #1 - A place for true friends
« Reply #334 on: August 20, 2013, 10:56:47 AM »
it looked like he was coasting against roger in that match.
 
tough break for tommy. roger still has major game and can bring it on the hard courts.

Online mimi

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Re: The Castle vol. #1 - A place for true friends
« Reply #335 on: August 20, 2013, 08:24:52 PM »
thk for the flowers men :))
this water gym is killing me but love it:D hahhaha
hi all :)

working out in water?  thats great  :))

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Offline Nekro t4u

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Re: The Castle vol. #1 - A place for true friends
« Reply #336 on: August 20, 2013, 11:06:54 PM »
thk for the flowers men :))
this water gym is killing me but love it:D hahhaha
hi all :)


working out in water?  thats great  :))
workout in the water is very healthy for the joints, hi mimi  :))


and the moneys :tounge-smile:

Offline Clay Death

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Re: The Castle vol. #1 - A place for true friends
« Reply #337 on: August 20, 2013, 11:19:03 PM »

Offline Clay Death

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Re: The Castle vol. #1 - A place for true friends
« Reply #338 on: August 20, 2013, 11:20:19 PM »

 
 
 
 
 :)) :))

Offline Nekro t4u

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Re: The Castle vol. #1 - A place for true friends
« Reply #339 on: August 20, 2013, 11:22:37 PM »
CD you can take the chick from mimi's pile of money :rofl_2: