Okay... So the more inconsistent part of my game was my forehand. I've worked on it and it's fine now, only thing is that now my backhand has kind of declined... I'm generally a flat hitter b/c I love the pace, and the sound it makes, and the power in the shots, BUT I tend use spin a lot with my backhand especially when it's at my waist level and below. Any higher and I can really pound the ball hard. But the problem is, I can't seem to really generate much pace when the ball is lower.
So my question is: What techniques would you suggest in order for me to add power and pace to a low ball without hitting it out? And while we're on the subject, can you throw in a couple tips about backhand volleys?