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Vitamin D and Vitamin K2(MK-7) synergy -- Updated.

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Emma:
I have always taken Vit. D but because in Canada we don't get as much sunlight I guess I was still lacking some. My doctor also told me to take Omega 3 I think to boost the good cholesterol and also eat a lot of fish so am doing all that. She's okay but she didn't take care of my cold all that well as I am still suffering from it and now too lazy to go back to her again. She gave me some over the counter medicine.

swish:
It's that time of the year again.
 
With the sun losing intensity the body makes less of vitamin D which is used to fight off colds and the other wintertime badguys.
 
I have to update my recommendation because of new developments.
With Vitamin D it is now suggested to take vitamin K2 ( MK-7 ), the vitamin K2 is a very nice match with vitamin D and works very well with it.
 
If you live in Canada it's more important as the vitamin D producing sun is limited more as you move to the towards the north.
 
 http://www.huffingtonpost.com/bill-sardi/vitamin-d-benefits_b_1540695.html
 
 

jb08668:
Very informative article, Thanks for sharing.

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