Hi and thanks for stopping by the park! Well, Summer is about to begain and I look forward to playing a lot of tennis this year. So if the weather stays nice i'll be down at the park every day swinging at tennis balls. So, as a result of this the cartilage in my knees and my joints will take a beating! So in this article I'm going to talk about what I stumbled upon to help me regenerate my cartilage and make my joints feel better. Now you younger players and people who haven't experienced this problem yet just might be able to use these supplements as a preventive device. I strongly suggest that before taking any of the following supplements you ask your doctor about them if you have any concerns at all or are currently taking medication.

Now how I found out about these supplements, I had my knee scoped about 3 years ago and its been feeling pretty well up to this year. Both my knees started bothering me again along with some other joints in my body. So I started asking around and a friend of mine that has always been into alternative medicine suggested that I try Knox's Gelatine. Being in enough distress, and it was really affecting my tennis game, I decided to give it a try. Now this isn't a quick fix. It takes atleast 3 to 4 months to feel results. So I've been on it now for about 3-1/2 months and I am happy to report that my knees and other joints feel much better, thank you. So along with the Knox's Gelatine, I started taking a supplement named Glucosamine Chondroitin which also helps regenerate cartilage and promotes healthier joints. Then one night I ran into a friend of mine that is a Massage therapist and told him about the things I was taking and he suggested a product that has all these supplements in one. It's called Arthritis Assist. So I ordered a 3-4 month supply of it and it runs about $64.00. I have seen good results. If you are experiencing sore joints and other discomforts you may want to try these items.

Hey, do some research on your own. Here's how you can get a hold of the companies that make this stuff and give them a call. Ask lots of questions. I did. Okay, for the Arthritis Assist you can call 1-800-466-8615. You can call and place a order or ask questions. The Glucosamine Chondroitin, call Sundown Co. at 1-888-848-2435. To get more info on the Knox's Gelatine,you can call 1-800-566-9435 or go to their web site at | Welcome to the Knox Company Web Site | . Gessh, I don't even get any freebies' for telling you this! Maybe if you tell them where you found out about these products, I might!

Well thanks for stopping by the park! Remember, we got to stay healthy to keep playing the game.

Tommie Ray

If you have any questions or comments please email me :-)