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The Tennis4You Workshop- "Bouncing Ball Race"
By: Scott Baker @ Tennis4you

This drill can be done with no less than 4 students.

2 or more teams are formed in lines behind the baseline. Each team has a target on the ground directly in front of them 5 feet away from the net.

When the drill starts the first person in line for each team must continuously bounce the ball down (similar to basketball) and run to the target at the net, circle it, and then return to the baseline without losing control of the ball. Once that player has returned to the baseline the next student in that team may start. The first team done wins that round.

Good Luck on the Court!
Scott Baker
e-mail: tennis4you@hotmail.com