This drill is done with one student at a time.
The instructor has the student stand in the middle of the
court at the service line. The instructor will stand on the
other side of the net. The instructor feeds a ball to the
student to one side of the court. The student must run over,
hit the ball and immediately return to the center of the court.
Once the student returns to the center of the court the instructor
will feed another ball to one side of the court again. Keep
this up until the student is tired.
This is a good drill to get them to return back to a basic position in the
court and get ready for the next shot. The better the student gets the less
time you should take in between feeding the next ball.
Good Luck on the Court!