Begin with 2 players at
the baseline on one side of the net, 2 players at the baseline
on the opposite side of the net, and 1 person in the middle
at about the service line. You'll have 5 players on the
court. Pro feeds from the back of the court opposite the
side with the net person. Baseliners try to keep a rally
going and keep it away from the net player. Net player is
all over the court, trying to get every ball he/she can.
This gets the net player to get in the habit of moving for
every ball. It's a great workout and all of my students
love it. Make sure that the net player duck down each time
the ball passes behind them to give his/her partners room
to return.