This drill is good for the development of movement and the overhead.
One player starts at the net and the other player starts on the other
side of the court at the baseline. The player at the baseline should have
a basket of balls. The player at the net touches the net with his/her
racquet signaling he/she is ready for an overhead. The player on the baseline
hits a fairly deep lob which the player at the net has to back peddle
to hit. As soon as the player hits the overhead he/she sprints to the
net and taps the net again with his/her racquet signaling they areready
for another overhead.
Continue this process until the player at the net is tired. Switch roles
allowing both players to practice the overhead and their footwork.
Good Luck on the Court!!!