sep 1

The Tennis4You Workshop- "2 @ baseline & 1 @ net"
By:  Scott Baker @ Tennis4you

This is a drill that is great with 3 people. I can't think of a better way to get a good workout and hit as many volleys!

The person hitting volleys will be at the net while the other 2 players will be on the baseline on the other side of the court. They drill you at the net and you practice hitting volleys to each person every other shot. This can be quick paced or slow paced. It is nice to move quickly, since there is 2 people on the other side of the court they will be able to keep enough balls moving to work you out hard! This helps you practice hitting to each side of the court, and it is as unpredictable as a match b/c they are free to hit where ever they want to. This also helps you with positioning b/c you will have to cover a lot of court. When you hit volleys from one end of the court to the other you always have to beware of the down the line pass . When you are worn out switch and hit groundstrokes and let someone else feel the heat!

Good Luck on the Court!!!
Scott Baker
e-mail: tennis4you@hotmail.com