This drill is great for quick reflexes for volleys and it only takes
Stand back from the backboard/wall about 6 feet. Hit the ball against
the wall and try to keep the ball from bouncing by hitting volleys against
the wall. This is good practice, it strengthens the forearm because a
large number of volleys can be hit is a relatively short period of time.
If you are feeling energetic try standing back from the wall about 35
feet, serve the ball against the wall and then run in like you would serve
and volley and play it out from there. However, beware, the wall never
misses. : )
Good Luck on the Court!!!